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Welcome to the World of Health! |
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ORGANIC INDIA Herbal Supplements |
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Vitamins |
Supplements |
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Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.
Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.
The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins can make you sick. |
Herbal supplements are more popular now than ever before. People are looking for new ways to improve their health, and they are turning to natural remedies rather than pharmaceutical drugs more and more. As such, there have been countless studies performed on the therapeutic benefits and applications of various herbs and herbal extracts. Much of this research presents strong evidence that taking herbal supplements in conjunction with a healthy diet and lifestyle can be beneficial. Therefore, many people use natural health supplements to treat various health conditions as well as to promote general well-being. So, herbal supplements are rapidly growing in popularity, but are they right for you? Herbal supplements have active ingredients that can affect how your body functions, just as over-the-counter and prescription drugs do. If you're considering herbal supplements or other dietary supplements, educate yourself about any products you intend to use before purchasing them and talk to your doctor about any supplements you're considering taking. |
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Copyright © 2000 ecoglobus. All rights reserved. |
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